We eat too much and too often
Increasing research is pointing to the practice that eating less extends life.
This is, assuming that enough food is consumed to sustain health.Many eat more than 5 times a day. Sporadic fasting can help improve...
The Brain-Gut Connection: Better Health for You and Your Child
Our brain-gut connection is a very important realization. Estimated 1 in 10 children are diagnosed with ADHD every year, and other conditions percentages such as Autism 1 in 45, sensory processing disorders or difficulties...
Are Infrared Saunas Beneficial?
The use of infrared saunas have been shown to benefit people in many ways. Based on research and personal experience, infrared saunas have been shown to be overall good for your health.
Infrared saunas, unlike...
Recent Hospital Sepsis Study Supports the Case for Mega-Dose Vitamin C Therapy
Vitamin C has proven to treat Sepsis or Septic Shock. Doctors and hospitals will not admit that it alone can treat these problems. They insist on adding other drugs to it.This is another way...
Brown Rice Nutrition May Lower the Risk of Diabetes & Heart Disease
There are significant nutritional benefit to consuming brown rice (or brown rice powder) in contrast to white or processed rice, due to comparatively higher nutriment content.
It may reduce the risk of such ailments as...
Resistant Starches – What They Are and Their Health Benefits
Resistant starches are a different kind of fiber, which can be either soluble or insoluble. It's worthwhile to know about resistant starches because of the many benefits they provide to our bodies.
These starches can...
Green Bananas – 14 Incredible Health Benefits
Green bananas, commonly known as unripe bananas, are a wonderful addition to a healthy, nutritional and balanced diet.
Although if eaten raw, green bananas have a very bitter taste, if they are steam, boiled or...
Prebiotics improve sleep
You've likely heard about the benefits of probiotics, the good bacteria found in foods that have been fermented, as well as certain supplements.However, a new study by the University of Colorado has found that...
Walking reduces the number of hospital bed-days
The Medical Journal of Australia recently published a paper about a study conducted at The University of Newcastle, concerning the time spent walking and the participant's health or time in the hospital.Those in the...
5 day fasting-mimicking diet study
While looking for diet advice you're likely to come across a lot of resources that make grand claims about fasting as being the key to all your weight-loss and fitness woes, but now there's...
What Does Your Breath Say About the Flu?
Researchers working at The University of Texas, Arlington have developed a hand-held device with the potential to completely transform the way we diagnose the flu. Influenza and other virus-caused illnesses could be detected with...
The Many Benefits of Turmeric
Turmeric is a very powerful herb. It is still being studied for all the benefits, but it possesses at least two very beneficial compounds: Curcumin and Aromatic Turmerone.In particular, Turmeric can be effective against...
Switching From Smoking To Vaping
It's no secret that smoking is detrimental to your health. Nor is it a secret that smoking is a hard habit to break. Some smokers may have quite a hard time weening themselves off...
Intermittent Fasting In A Nutshell
Intermittent fasting is a new and popular dieting concept known for its simplicity and effectiveness. It's been practiced by numerous health-nuts and biohackers such as Hugh Jackman and Tim Ferriss, and has been described...