Without getting too technical, intermittent fasting makes it easier for you to consume a calorie deficit, lose body fat, and still eat the foods you love.

Fasting for better health

Fasting has been a common practice since time immemorial. However, through time, the motivation for fasting has been stretched beyond religion. For centuries, fasting...
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Health Benefits of Black Seed Oil

Various studies have already reported the health benefits of black seed oil and they all have but one thing to say - black seed...

Introduction to the Zero Carb Diet

Zero Carb is a diet that doesn’t include any carbohydrates. This diet promotes fat as the main source of energy for the body along...